What is Xerostomia?
It’s a feeling we’ve all experienced at some point: a parched, gritty, can’t-get-water-fast-enough sensation. Xerostomia, or dry mouth, is often mistaken for simple dehydration. While drinking water can help temporarily, persistent dry mouth may indicate a more chronic issue.
Who is at Risk?
Around 10% of people experience xerostomia. Women and older adults are at higher risk, and certain medications can also cause dry mouth as a side effect.
Why Dry Mouth Matters
Beyond discomfort, dry mouth can increase your risk for dental problems such as cavities, gingivitis, gum disease, and difficulty chewing or swallowing. Saliva acts as your mouth’s first line of defense, helping to wash away food and bacteria.
Causes of Xerostomia
Medications, aging, and some health conditions can contribute to dry mouth. Identifying the underlying cause is important for effective treatment.
Lifestyle Changes and Treatment Options
Simple changes can help restore moisture:
- Continuously sip water throughout the day
- Avoid salty, spicy, or acidic foods
- Limit caffeine and alcohol
If your xerostomia persists, consult your dentist. Together, you can explore xerostomia treatment options to keep your mouth healthy and comfortable.
For more information, visit the National Institute of Dental and Craniofacial Research.