We are committed to continuously improving access to our goods and services by individuals with disabilities. This website is currently being updated to enhance the usability and experience for persons with disabilities. If you are unable to use any aspect of this website because of a disability, please call 6038805151 and we will provide you with prompt personalized assistance.

Call Us 603.880.5151

Dental Blog

Request a Dental Appointment

  • This field is for validation purposes and should be left unchanged.
Make Appointment

Veganism and Oral Health

Posted on: August 15th, 2017 | Posted in diet

A vibrant close-up of a sliced strawberry, blueberries, and a fresh green leaf arranged on a white surface, emphasizing fresh and healthy ingredientsGoing vegan has become an increasingly popular lifestyle choice in the past decade. While people have a variety of different reasons for choosing a plant-based diet, many vegans tend to have one thing in common: weaker teeth than carnivores. Whether you’re a lifelong vegan or newly considering making the switch, read on to learn what you can do to keep your teeth strong and cavity-free.

Although many healthy diets include eating lots of fruit, vegans may find themselves eating even more than their non-vegan peers. While your body will thank you for all the vitamins and minerals you’re giving it, your teeth may not. Sugary foods, even natural ones like fruit, can wear away at enamel and cause cavities. Your best bet? Swish a little water around your mouth after eating that juicy peach to flush away the excess sugar.

Another factor that can cause vegans to have weaker chompers than their meat-eating counterparts is an important amino acid called arginine. Typically found in meat, fish, and dairy, a 2015 study of salivary bacteria in petri dishes showed that in the dish where arginine was added, the growth of cavity-causing biofilms was inhibited. Great news for carnivores, but how can vegans get the same benefits? Happily, there are some vegan-friendly foods rich in arginine, such as black and soy beans, as well as toothpastes and mouthwashes enriched with powerful decay-fighter.

Whatever your reasoning, if you recently have, or are considering drastically changing your diet, contact your dentist for tips on how best to keep your teeth healthy and strong!

603.880.5151

0 Profile Circle | Nashua, NH 03063 | 603.880.5151

Blog|
Request an Appointment
To book an appointment please feel free to call us 603.880.5151 or complete the form below.

Terms and Conditions

Here at Nashua Dental Group, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Nashua Dental Group will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.

Disclaimer

The information presented here is not intended or implied to be medical advice, diagnosis, or treatment. It should be used for informational purposes only.