As the holiday season draws to a close, many people find themselves suffering from increased anxiety and depression. At Nashua Dental Group, we know that mental health is just as important as oral health for overall wellbeing, and we encourage our patients to practice self-care this winter.
Weekly meetings of Recovery International, a group that encourages mental health and uses Cognitive Behavioral Therapy methods to help people with depression and anxiety, will take place on Thursday evenings from 7-9pm through the winter. These meetings are free, non-denominational, and no reservation is required. Meetings are designed to help people using proven techniques that can help you gain some perspective and peace of mind during months when so many of us don’t feel our best.
Meetings are held in nearby Londonderry, at the Orchard Christian Fellowship, 136 Pillsbury Rd. Londonderry, NH.